Health and Wellness Archives | BusTickets.com

Traveling? Make sure to bring all of the healthy essentials you need. Here are your travel health tips!

How to Stay Healthy When You’re on the Road

By Bus Travel

It happens nearly every time you go on a trip. You promise yourself that you’ll watch what you eat, get up early and hit the hotel gym, drink and eat dessert in moderation, and generally behave normally instead of going on the all-too-common “vacation diet.” It’s a trap that ensnares even those with the best of intentions, and it actually has little to do with willpower. The fact is you’re on vacation, which means your mind is set to relaxation mode and you’re — to put it mildly — open to all kinds of adventures, including those of the culinary persuasion. So is there anything that you can do to be a little bit better about this without losing sight of what it means to have a good time? Here are a few practical travel health tips that you can actually use.

Pack Your Own Snacks

Yes, the minibar in your hotel room does have an outstanding selection of $8 candy bars and $15 cashews. Unless you’ve budgeted for such a thing, keep snacking wallet-friendly and effortless by packing a few of your own personal favorites. You can easily tuck snack bars, popcorn, trail mix, and other easy-to-eat foods into your bag and reach for them while you’re on the bus or in your room. Opt for light snacks that won’t weigh you down and fill you up too much — you want to make sure that you leave some room to enjoy the local delicacies, after all.

Do Some Morning Stretches

It’s certainly possible that you’ll make good on your vow to go to the gym every morning. But on the off chance that you sleep in after a great night out, or simply want to soak up some quality time doing other things, then you can make up for that by keeping your body engaged with a few stretches. The morning stretch session is one of the most important because it helps loosen your joints and muscles. It will help you stay alert and prepare you for a busy day ahead, too. Unlike full-body workouts, this travel health tip is one that most people can easily incorporate into their AM routines.

Devise a Room Workout

So you aren’t about to make your way down to the gym, after all. But if you’re still inspired to break a sweat, you have another option: the in-room workout. Take a look around first. Many chains now include workout equipment in their guest rooms, so you may well have direct access to a yoga mat, a set of dumbbells, or a stationary bike. If not, put together a simple 10- to 15-minute session that you can easily complete in the comfort of a compact space. Include sets of jumping jacks, squats, crunches, and push-ups to work up a good sweat and get your heart pumping. You can also fire up a challenging room workout on your tablet or computer. Be sure to pack what you might need, such as resistance bands or ankle weights.

Make Healthy Meal Choices

There’s no need to deprive yourself on the road. You don’t even need to go in that direction mentally — because if you “cheat” on said promise, you’ll feel terrible and won’t be able to enjoy the rest of your trip. Instead, focus on eating indulgently and wisely all at once. What does that mean, exactly? You get to dig into the hearty grilled brie and pear sandwich that everyone raves about for lunch, but you balance it with a more reasonable dinner that won’t make you feel stuffed or uncomfortable. Be practical — look for items that are grilled, opt for dishes loaded with vegetables and lean proteins, and request sauce on the side so that you can still enjoy flavors you love.

Prepare to Get Away

Know your limitations. Always bring exactly what you need to ensure that you stay healthy while you’re away from home, like medications and sunscreen. Keep a few basics on you at all times, including painkillers, bandages, and antibiotic ointment. Drink plenty of water, as dehydration can affect your mind and body in many ways and make it tough to enjoy the trip fully. And be sure to get some rest, even if you’re ready to fill every moment of the day with activities. Even a quick half hour is better than nothing, and you’ll feel rejuvenated enough to face the rest of your agenda with plenty of energy.

Book Your Healthy Journey

Armed with these travel health tips, you should have no trouble enjoying yourself while you’re on the road! If you’re inspired and ready to get away from it all, head to BusTickets.com to book an affordable journey to the destination of your dreams.



Looking for the best spa in Colorado? Check these out!

Find Relaxation at the Best Spas in Colorado

By Bus Travel, Colorado

The best vacations are those that allow you to truly relax. When you book a stay at a luxury hotel and spa, you receive the best of all worlds: the downtime to rest, the freedom to indulge in delicious meals, and the time to enjoy pampering treatments that you wouldn’t normally experience at home. Some of the world’s most impressive facilities are located in Colorado, a state renowned for its magnificent scenery and skiing opportunities. But if you dive deep, you’ll find that it’s also one of the most relaxing places in the country to escape your stresses. Here are some of the best spas in Colorado.

Four Seasons Hotel Denver

Chic yet understated, the Four Seasons Hotel Denver offers the promise of quiet luxury in the heart of the city. It’s the perfect spot for a quiet getaway, yet if you crave a bit of noise you only have to step outside and soak up the fun in Larimer Square. But if you want to spend your quality time inside, head straight for the spa, a warm and inviting spot that offers a complete menu of massages and hair care, plus treatments for nails, face, and body. Among the most noteworthy is the Hydrating Swedish, a soothing massage that incorporates the moisturizing properties of organic shea butter to gently work out the kinks while leaving skin soft and stress-free.

If you’ve just landed and want to nurture your skin, book an Oxygen Infusion Facial to revive your complexion, soften dry spots, and restore your natural glow. For tired feet, nothing solves the problem faster or more effectively than the Holistic Mile-High Pedicure, which includes strategically positioned hot stones that gently knead the skin prior to gentle exfoliation and moisture.

The Broadmoor

The famed Broadmoor is home to one of the best spas in Colorado. Since 1918, the property has been celebrated for its old-world ambiance, elaborate surroundings, and immaculate facilities. The spa is distinctly unlike others in its character and appearance. It provides incredible views of rolling greens from wide picture windows framed by lush drapes. Treatment rooms are rich and stately, with handsome wood walls and elegant chandeliers overhead.

You have your choice of dozens of services, including luxe massages, plus treatments for the skin, body, hair, nail, and beauty. Be sure to indulge a Hydrotherapy Combination, a signature experience that drenches you with 18 showerheads designed to replicate a waterfall. Finish with a deeply nourishing coconut milk soak for a shot of intensive moisture. As a guest, you can use the gender-specific aromatherapy and steam rooms, as well as the sauna and lounge. Don’t forget to take a dip in the indoor pool to refresh your senses after a day spent pampering yourself.

Sonnenalp Hotel

Glance at your surroundings and you might feel as though you’re in Germany. Although you’re very much in Vail when you book into the Sonnenalp Hotel, you wouldn’t be too far off in your assumptions. It’s founded by the family that opened a charming bed-and-breakfast in Germany decades ago. Their goal was to replicate the experience in America, and so the Sonnenalp was born.

There are many highlights to experience here, but the spa is absolutely at the top of the list. It’s a bit like being on another planet — you feel completely removed from everything but your immediate surroundings, which include delights like sparkling whirlpools, indoor/outdoor pools, health cafes, and abundant gardens. This is a Colorado welcome unlike any other; enjoy a signature massage as you gaze at the snow-capped mountains in the distance, or book a stay in the Oxygen Bar if you need a little boost to alleviate any altitude-related effects. While at the spa, make sure to pop into the fireplace lounge and steam room to indulge in a little quality time.

Park Hyatt Beaver Creek Resort and Spa

If you’re an outdoor enthusiast, you’ll find plenty to do in Vail whether it’s winter or summer. A stay at the Park Hyatt Beaver Creek Resort and Spa, however, ensures that you can stay inside the entire time and never miss a beat. The property is a study in warm modernity, but it’s the on-site Allegria Spa that is worth all of your attention. It was named one of USA Today’s 10 best hotel spas, and for good reason. The 30,000-square-foot facility, situated at the foot of Beaver Creek Mountain, offers a number of spa and salon therapies that promise to boost your spirits. The environment is subtly sleek and inviting, thanks to its warm wood, brown tones, and windows inviting natural light to flood the space. Snag a light wrap or sandwich from the spa menu — and don’t forget the detox juice to finish your day to perfection.

Book Your Bus Getaway Today

If you’re dreaming of indulgent massages and being waited on hand and foot, then you’re ready to book your dream vacation. Visit BusTickets.com to plan your trip and prepare for a few days of complete luxury and relaxation.